Overview: The Family Yoga and Wellness Day at Anupyati Ashram promised a day of holistic well-being for both parents and children. The event aimed to blend traditional yoga practices with family-friendly activities to create a unique and enriching experience. Venue: The ashram’s serene and natural surroundings provided a picturesque backdrop…

6:00 AM – Morning Bell: The day begins with the resonating sound of a bell, signaling the start of a new day. Participants rise early to embrace the quietude of the morning. 6:30 AM – Sunrise Yoga: The ashram’s yoga pavilion comes alive with the gentle rustling of leaves as…

In the serene surroundings of the Anupyati Yoga Ashram, I embarked on a transformative journey with the goal of mastering advanced meditation techniques and achieving a profound state of mindfulness. My aim was not only to deepen my personal practice but also to share these teachings with others seeking spiritual…